I can be hurt by nothing but my thoughts.

Ain’t that the truth!

When I am in pain, confused or hurt it is only because I have forgotten to think with God. As the Course says, God’s Thoughts ‘… can only bring me happiness’.

It is my own thoughts – the data, the memories replaying – that cause the grief. It is when I choose to focus on these that the problems start.

Yet again I am focussing on the illusions rather than the truth!

And the best way to get out of that rut is to clean. And so I will take 100% responsibility for my thoughts as I repeat the key words of Ho’oponopono:

I love you. I’m sorry. Forgive me. Thank you.

I will choose not to hurt myself or another today. For we are all one down here, loved equally by God no matter what.

I will not judge that I not be judged as I will let my thoughts return to Heaven.

“I can be hurt by nothing but my thoughts. I love you. I’m sorry. Forgive me. Thank you.”