I do not understand anything I see in this room [on this street, from this window, in this place].

The purpose of these initial lessons is to get used to cleaning my mind of all past associations.

I will keep an open mind throughout the process.

I will be willing to see each thing and each person differently – with complete love and compassion and no judgement.

So, today, I will once again spend five minutes or so looking about me and as my eyes alight upon a table, door, pen, lamp, shadow, hand or whatever it may be, I will say to it:

I do not understand this table

… and then silently repeat to it the key words of Ho’oponopono:

I love you

I’m sorry

Please forgive me

Thank you