I am never upset for the reason I think.

Today I am reminded that all pain is the same. Of course, it takes many forms – anger, fear, anxiety, jealously, judgement… the list goes on!

Today I will notice my thoughts and, combine the words of ACIM and Ho’oponopono.

For example, if I have a thought that I recognise as anger, I will say:

I am not angry at __________ for the reason I think. I love you, I’m sorry, Please Forgive Me, Thank You.

And similarly:

I am not worried about __________ for the reason I think. I love you, I’m sorry, Please Forgive Me, Thank You.

I am not jealous of __________ for the reason I think. I love you, I’m sorry, Please Forgive Me, Thank You.

This is the important thing to remember with this Lesson:

There are no small upsets. They are all equally disturbing to my peace of mind.

ACIM Lesson 5

Both ACIM and Ho’oponopono are trying to bring me back to peace of mind. By using the key phrases of Ho’oponopono I am letting Divinity and the memory/thought know that today I am not buying. I am not getting drawn in. I would rather be free.

I am letting go and letting God!

Let there be peace on earth and let it begin with me!